June 2018 Blog with Spotlight on Sound Healing with Crystal Pyramid

Our theme for June is “Courage & Change” and our Spotlight is on “Sound Healing with the Crystal Pyramid”.

Photo courtesy of Melina Cronin - Hudson valley in pictures

The theme for June is courage and change. How do you take yourself out of your comfort zone?  It is so critical to continue to learn something new, do something different, even if that just means driving a different way to work in the morning.  I need to be reminded of this as well as I can often get stuck in routine. 

“Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow”. ~Mary Anne Radmacher”

This is how I felt, not how I looked :-) 

The quote of this month is really powerful for me.  I have been pushing through my fears and doing new things that help me move my body. I hate the word exercise so I am not using it in that sentence.  In March, I began attending Kundalini Yoga classes at Devotion Yoga in Montrose (near the Cortlandt Train Station).   The owner Barbara Burns (aka Pritam Bani Kaur) has been such an incredible teacher for me.

This past month she invited her friend, and fellow Kundalini teacher Reyna to come and teach a belly dancing class. Well I can tell you it was an incredible experience to attend this class.  For those of you that know me you know I am a large curvy woman so going to “belly dancing” was no small achievement!  I had to really to push past my fears.  I was happy I went.  It was so healing to move my hips (I have a double hip replacement) in such a way that made me feel present in my body.  I highly recommend you check out Devotion Yoga The next Belly Dancing class is June 9th from Noon to 2 PM. I hope to see you there.

This month  I am co-teaching with my friend and Master Crystal Healer – Betty Sue Hanson a special event called “Crystal Healing Intensive” on Saturday 6/16/18 at 1 PM at Devotion Yoga. This is a very unique opportunity and at a very affordable $75.  More information and sign up here.

Sound Healing with the Crystal Singing Pyramid

Many of you who visited Rose Healing know that I include sound healing in my individual sessions and events.  It is always customized to the individual and the energy of the day. It can be drums, crystal bowls, rattles or bells.  One of the most powerful tools I have been trained in has been the “Crystal Singing Pyramid”.   This is played over the body during an individual healing session. The following is from my instructors at Sage Academy of Sound

"The pyramid form is a statement of perfection and balance.  It is one of the highest geometrical shapes found on the physical plane.  It represents conscious connection with the infinite source, and and physical stability at the base.  They are symbolic of the ultimate balance that each soul must achieve to complete its evolutionary process." I utilize this energy in sessions by reminding clients that we have to remember to be connected and grounded to the earth and open to the heavens.  "As above, so below". 

The sound of a crystal singing pyramid being played over the body induces deep cellular healing within the meditation state. Crystal vibrations reduce stress, reconnects us to our higher spirit, massages the body, and also helps to restore balance, and align our mind-heart-cosmic connection.  If you would like to experience the crystal singing pyramid, please contact me. 

The Oil of the Month is VALOR

Valor Essential Oil balances the spiritual, physical, mental and emotional energies of the body when applied to shoulders and/and feet;  When we have more courage to take on new things and/or change, we are better able to release old patterns that are not working for us.

Valor's smell is very soothing and calming and is great inhaled after a long stressful day.  When the body, mind and spirit are aligned, we are able to open and release emotional barriers that are keeping us stuck. This oil allows us to have the courage and self-esteem to overcome those things that are holding us back. Remember, when we are stressed or worried we are creating imbalance in our bodies on all levels.

How do I Use Valor Oil?

Use NEAT (undiluted) then, Apply several drops (2-4) to wrists, chest, base of neck, bottom of feet or add several drops (2-4) to bath water or   Directly inhale, diffuse.

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May/June Events upcoming at RHC

Special Event: June 16th, 2018 at Devotion Yoga. Healing with Crystals and Sound.  

Sunday June 10, 2018 Sound Healing & Meditation with the Crystal Bowls

We here at Rose Healing Center stand ready to help you become more centered, grounded, peaceful and healthy.  Our practitioners, Dr. Pam Charles,  Betty Sue Hanson,  Rocio LaRosa, Mary Ellen O’Brien, and myself are ready to help. 

Wishing all of the incredible men who read this a very Happy Father's day.  

May 2018 Blog with Spotlight on Crystals

Our theme for May 2018 is "Nurture" and our Spotlight is on Healing Crystals

Quote for the Month: Walking slowly in the moonlight in a row of tea plants, I realized my mother was still with me. – Thich Nhat Hanh

Welcome May. While it has taken a while, spring seems to have finally arrived.  You can see it in the blooming trees and sprouting leaves.  May is also the month we celebrate Mother’s day and all the incredible women in our lives.

So our theme for May is “Nurture”.   Particularly self – nurturing.   So how do you allow yourself time for self-care?  If you are a mother of young children do you believe that it is even in your realm of possibility?  We each need to give ourselves permission for rest, relaxation and self-care.  There is that old saying on the plane, please place your own oxygen mask on before attempting to help others. 

Another aspect of being a nurturing person is possibly also being called an empathetic person or an “empath”.  Empaths’ seem to be getting more and more attention these days as people who “feel too much”. 

“Empathy” definition from Wikipedia: Empathy is the capacity to understand or feel what another person is experiencing from within their frame of reference, i.e., the capacity to place oneself in another's position.  There are many definitions for empathy that encompass a broad range of emotional states. Types of empathy include cognitive empathy, emotional empathy, and somatic empathy.

If you think you a person who feels “too much” and might be picking up on other people’s energy, then you might want to consider these few steps to self-care:

• Establish a daily practice that you do for yourself.  A daily prayer, meditation, walk in nature or whatever feeds your soul and helps you be connected to you and spirit.
• Learn to say “NO”.  No is a complete sentence. It does not require any further explanation. You can add “NO, thank you.” If it makes you feel better.
• Have regular body work.  Massage, Reflexology, CranioSacral, etc.
• Consider incorporating or learning about how crystals can help ground and protect you.

CRYSTALS FOR HEALING

We are excited to announce that Rose Healing is now offering healing crystals for sale.  We just returned for a massive crystal show and have several amazing crystals to share with you. 

We have a large selection of quartz crystal points, amethyst and several other smaller stones including carnelian, rainbow fluorite, black tourmaline and more…..

If you are interested in experiencing the crystals in a deeper way, then then consider signing up for our new Intensive Healing with Crystals and Sound – a special event being held at Devotion Yoga where I will be co-teaching with my fellow sacred healer – Betty Sue Hanson. 

May/June Events upcoming at RHC

Special Event: June 16th, 2018 at Devotion Yoga. Healing with Crystals and Sound.  

Sunday May 6, 2018 – Reiki 2 taught by Betty Sue Hanson

Sunday May 13, 2018 Mother’s Day Event;  Sound Healing & Meditation with the Drum

Sunday June 10, 2018 Sound Healing & Meditation with the Crystal Bowls

We here at Rose Healing Center stand ready to help you become more centered, grounded, peaceful and healthy.  Our practitioners, Dr. Pam Charles,  Betty Sue Hanson,  Rocio LaRosa, Mary Ellen O’Brien, and myself are ready to help.  

April 2018 Blog and Oil of the Month

Welcome Spring.  Happy Easter, Happy Passover.  This month we are offering a vision board workshop that will include a guided meditation and all the materials you need to create your vision board.   I am happy to be co-leading this workshop with my niece, Samantha DeCicco.  Spring is the perfect time of year to think about new growth in our lives and we are here to help you craft an inspiration for your future through vision boarding. See below for more info. 

Upcoming Events at Rose Healing Include:

Vision Board Workshop - Sunday 4/22/18 at 2 PM

Reiki 2 with Betty Sue Hanson - Sunday May 6 @  10 AM

Journey with the Drum - Mother's Day May 13 @ 10 AM

The oil of the month is Stress Away 

Buy Stress Away direct from Young Living

Stress Away is one of my regular "go to" oils.  It is part of the Essential Rewards Kit at Young Living.  I find it to have a deeply calming effect on myself and my clients. 

Stress Away™ essential oil blend is the first product to contain the unique combination of Lime essential oil and Vanilla extract. Stress Away oil also includes Copaiba, which has a history of beneficial properties in topical application; Lavender, with its refreshing and calming scent; and Cedarwood, which features the powerful plant constituent cedrol. All of these ingredients are expertly blended with the exotic scent of Ocotea, a unique Ecuadorian-sourced essential oil. With a perfectly balanced aroma of both tropical and citrus notes, Stress Away essential oil blend is a uniquely relaxing oasis in a fast-paced world.

Stress Away’s sweet citrus scent helps you step away from the many tasks that fill your day to momentarily unwind and relax in a personal oasis.

Stress Away Essential Oil Uses

• Diffuse it around your home after a long day for a fresh, soothing aroma.
• Apply Stress Away oil to your wrists or back of neck while at work or school to enjoy its calming scent.
• Add a few drops to a cotton ball and place it in the air vent of your car during long drives or during rush-hour traffic to create a calming environment.
• Send kids to school on test day with Stress Away’s soothing aroma.
• Apply it to your wrists to wear it as a pleasant perfume.

  How to Use Stress Away Oil

  Topical: Shake well and apply generously on wrists or back of neck as desired. Aromatic: Diffuse up to 1 hour 3 times daily. Caution: Keep out of reach of children. For external use only. Keep away from eyes and mucous membranes. If you are pregnant, nursing, taking medication, or have a medical condition, consult a health professional prior to use. Avoid direct sunlight or UV rays for up to 12 hours after applying product.

March 2018 Blog & Oil of the Month

We begin March with a Full Moon called the “Full Worm Moon” by Native Americans because this is the time of year when worm castings are now visible above ground and attract our friends the robins who build their nests with them.  This is surely a sign of spring!

This month also brings us another blue moon – meaning a month with 2 full moons in it. The last time we had a blue moon was in January 2018.   

Quote: Never forget that change is a positive force that is generally for the better, and that life is a performance for which none of us are given the opportunity to rehearse. ~Sally Brompton

I am surprised when some people have no awareness of where we are in the cycle of the Moon.  In my mind, it is essential we stay aware of the cycles of the natural world.   Lunar cycles deeply affect Earth’s weather patterns and therefore also directly affect us and our energy.

March 18th Event:  Sound Healing with Crystal Bowls

Photo by Ed Frampton 

The theme for March is spring (which arrives 3/20 at 12:15 PM) but also the energetic theme is a reminder to take a “time out”.   In our busy world with computers, cell phones, instant messaging, social media, etc. we are being bombarded daily with “instant” response needed energy.  But when we really explore that “instant response needed” question, I guess we have to ask ourselves the old Byron Katie question – “Is that really true?”

March is energetically inviting us to take some time for self-reflection and awareness.  To do this properly we truly need a time out. For many of us that means letting go of the cell phone which is almost constantly in our hands.  I know many of you are already questioning if you can do that.  But there are ways to manage this.  It takes discipline and self-respect to let go of the phone and the instant response world – even for just a ½ hour.  Start small. But give yourself the gift of time. March is inviting us to listen. 

From a numerology perspective, this month has themes of introspection, freedom of expression, the physical body, sex, fertility, and commitment.    There is emphasis on how we waste our time and how easily we can be distracted from what really matters.

This is a highly creative energetic time – but is also erratic and unpredictable. Be aware that planning – not doing – is the main theme of this introspective month. If we don't take time to listen to that inner voice - how will we ever hear what it is trying to tell us?

As always we here at Rose Healing Center stand ready to help you become more centered, grounded, peaceful and healthy this spring. Our practitioners, Dr. Pam Charles,  Betty Sue Hanson,  Rocio LaRosa, and myself are ready to help.  

Oil of the Month for March:  LEMON

Lemon is very cleansing and supports a healthy circulatory system. Lemon oil is a wonderful as a household cleaning agent.    It takes 75 lemons to make on 15 ml bottle of lemon oil. From a spiritual perspective, lemon is cleansing to the mind and spirit, it helps release patterning and opens the throat and heart centers.

LEARN MORE ABOUT LEMON OIL

Purchase Lemon oil directly.

This month we have Sound Healing with the Crystal Bowls on March 18th.  Space is Limited to only 8 participants. Sign up in Advance. 

February 2018 Blog & Oil of the Month

Ever since I was a child I have been enthralled by the night sky and the moon.  I love to gaze up and dream.   I find it incredibly powerful.  That is how I view February – incredibly powerful.  On January 31st we will experience a very unique Full Moon whose energy will carry over into February.

January 31st's Full Moon is a triple event. It is a Super Moon, a Blue Moon and an Eclipse! The Moon won't look blue, however. Researchers are predicting a bright orange eclipse--a forecast based on studies of recent volcanic activity.  This is referred to as a "Blood Moon".  A Blue Moon is when there are 2 full moons in a single month.  A supermoon is what happens when the moon is closest to Earth’s orbit and appears larger in the sky.  

From an energetic perspective, there is perhaps never a better time to focus on change than now, at least astrologically speaking.   Eclipses open portals of intensity and support for change.  Choices and decisions made during this time will carry a lot of weight into the future and any work you do in changing your patterns will be greatly empowered.  We are in a time where the habits that have run our lives are being questioned (or should be) and we are being prompted to look ahead to the kind of life we wish to create. If change is necessary, plant those seeds now with this powerful New Moon.  

This is our 2nd Blue moon already in a single year, a somewhat rare event – it will be another 19 years (or the year 2037) before it happens again.  Awesome!

Quote of the Month: "If you don’t like something, change it.  If you can’t change it, change your attitude."   Maya Angelou

Your Oil of the Month:  Spearmint Essential Oil

Where is the name derived from? The Spearmint plants get their common name from the pointed leaf tips which resemble "spears". The Genus derivative comes from a Latin word "mente" meaning "thought".

Most Interesting Historical Reference?

Did you know that in the Middle Ages Spearmint was scattered on the floor to deter rodents and support wellness?

What are the Spearmint Plant Properties?  Releasing yet uplifting.

What are the Documented Spearmint Uses and Benefits?  Supports healthy digestive function. Supports healthy tummies and soothes discomfort. 

How do I use it?

Use undiluted, then,

• Dietary Supplement: place several drops in capsule and take internally. If prefer dilution, then 50:50 dilution-one part essential oil: one part vegetable oil.
• Add a drop or two to water, juice.
• Aromatic - Diffuse

How can I purchase Spearmint Oil:  Purchase Spearmint Oil 

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Your card of the month: "Brigit" from Doreen Virtue Goddess Deck

Don’t back Down – Stand up for what You Believe is right.

This fiery redhead is encouraging you to take charge of your life with laser focus.  Be clear about your intentions.  If you are unclear it will lessen your power and fore. If you are able to stand up for yourself, and speak up about your needs and your deepest truth think of how you will feel.

Know exactly what your goals are and make a plan of action to get there. Don’t back down. This is a card of confidence and decisiveness.   Get out of your own way.  Be receptive to divine guidance. Spend at least a portion – even 3 to 5 minutes – of your day in meditation.

It is so easy to get sidetracked by our day to day lives and forget our goals.  This is a time to ask for help from the divine.  You are not here to please everyone.  You are here to follow your will.  Stand in your power. 

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January 2018 Blog & Oil of the Month

Welcome 2018!

January gets its name from the Latin translation of Januarius named after JANUS – the God of beginnings.    Many take the first few moments and days of any New Year to re-evaluate and set intentions or resolutions for the year ahead.  I seem to be constantly refining my intentions. I have come to enjoy different practices including creating intentions monthly at the New Moon which is a lovely way to remember that we are co-creating with the Divine each month.   A daily practice of meditation has also greatly helped me to stay centered in an ever-changing world.

As we say goodbye to the tumultuous 2017, we hold intention for a calmer, more peaceful 2018.  Take some time to really think about what you want to manifest in 2018 and jot down a few themes.  Tuck it away to allow yourself to revisit perhaps mid-year or next December.  It can be powerful to review exactly what we were thinking 6 months or a year ago.

We here at Rose Healing Center stand ready to help.

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Upcoming Events

Reiki I -  Sunday, January 7, 2018

Rose Healing is proud to offer Reiki Trainings by Betty Sue Hanson. Reiki is a ancient healing system originating from Japan.   In this introduction to Reiki, you will learn what Reiki is and how Reiki energy works. MORE INFO

Crystal Singing Bowls Sound Healing Meditation:

January 14th (a few spots left) and  February 11th MORE INFO

Journey with the Drum

Save the Date: Sunday February 25th.  MORE INFO

Oil of the Month

Abundance Essential Oil™

Purchase here:  https://www.youngliving.com/en_US/products/abundance-essential-oil

Abundance Essential Oil is a manifesting blend which helps attracts wealth and health in our lives and has a spicy aroma.

What is in Abundance Essential Oil Blend? There are eight different therapeutic grade oils in Abundance Blend.  Each is listed below along with a brief description.

• Myrrh Essential Oil  very powerful antioxidant making it supportive for healthy skin. It opens our mind to receiving gifts.

• Patchouli Essential Oil  has a sweet and rich aroma that is very beneficial for the skin. Use to reduce wrinkled or chapped appearance. It reestablishes mental and emotional equilibrium and energizes the mind.

• Orange Essential Oil  is rich in the powerful antioxidant and aids in maintaining normal cellular regeneration. Also has calming effects and may be used for feelings of peace.

• Clove Essential Oil promotes a healthy immune response, and may support overall wellness*. An important ingredient in Young Living's Thieves blend.

• Cinnamon Bark Essential Oil dates back to the Egyptians!  The essential oil promotes a healthy immune response, and may help maintain a healthy lifestyle regimen. Brings feelings of joy.

• Frankincense Essential Oil   helps to uplift mood and brings feelings of relaxation. It may help smooth the appearance of healthy-looking skin, and is useful in combination with massage after exercise.

• Ginger Essential Oil Supportive of the digestive system, ginger is commonly used to soothe, comfort, and balance digestive discomfort. Emotionally it gives us courage.

• Spruce Essential Oil is physically grounding and relaxing. Has a sweet and earthy scent that is fresh and fruity. It is also said to release blocks to prosperity and wealth.

What are the Documented Uses for Abundance Essential Oil? Abundance, attraction denial,  joy, magnetic energy, positive feelings, purification, and wealth.

What is the Aromatic Effect on the Mind? Its spicy aroma is uplifting and balancing.

What is the Spiritual Influence? This helps us release emotions of we are not enough and worry. It helps us let go of scarcity and poverty consciousness. This is an excellent oil for those who struggle and worry about money and want to move to a wealth consciousness.

What Chakra is Affected? Opens the root and heart chakras.

How do I use it?

Use diluted - 50:50 dilution (one part essential oil: one part of vegetable oil). Then,

·         Apply several drops (2-4) to wrists, over heart, neck and feet;

·         Directly inhale; or

·         Diffuse.

The information above comes from http://www.experience-essential-oils.com/abundance-essential-oil.html

Buy Abundance Oil here.

If you are interested in saving 24% off retail prices for essential oils, please contact me.

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Wishing you all a very Happy New Year.  I look forward to seeing you either for individual sessions or in one of our Sound Bath experiences soon.